Key Services

Nutrition- Primary Food

It is easy to overlook all the things that contribute to our sense of nourishment and fulfillment.  It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.

Weight Management

Losing weight as part of weight management is important because weighing too much is not good for the health. Being overweight increases one’s risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancers.

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of organic and local produce, whole grains, high quality protein, plants-based fats and water. It shows you how a plate should appear at mealtimes and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded by lifestyle factors that create optimal health.

Physical and Mental Health

Regular exercise is good for the body but also one of the most effective ways to improve mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and many more. Modest amounts of exercise can make a difference no matter the age or fitness level.

 

Furthermore

I can help you tweak your everyday habits into healthier ones to create lasting change in your health.

I can help you balance 12 main areas of your life to have a full satisfying and joyful life.

These areas include:

Finance

Spirituality

Relationships

Social Life

Health

Education

Joy

Career

Home cooking

Physical Activity

Home Environment

My Products…

30 Days Detox & Fit Plan @N15,000.

This session includes 1x Initial Consultation, WhatsApp for daily interaction, Weekly Weight Checks, Handouts, Sample Meal Plan, Sample Exercise Plan, Progress Notes, Month End Review

90 Days Modify Me Plan @N40,000.

This session includes 1x Initial Consultation, 1x 30 Minute Monthly Health Coaching Session, WhatsApp for daily interaction, Weekly Weight Checks, Handouts, Sample Meal Plan, Sample Exercise Plan, Progress Notes, Month End Review.

180 Days One on One Standard Plan @N150,000

This session includes 1x Initial Consultation, 2x 50 Minutes Monthly Health Coaching Session, Blogs, Forms and Progress notes, 1x Monthly Spa Session, Cooking Lessons and Project, Sample Meal Plan, Sample Exercise Plan, Weight Checks, Handouts and Giveaways, Month End Reviews.

Also

180 Days One on One Deluxe Plan @N220,000

This session includes 1x Initial Consultation, 2x 50 minutes Monthly Health Coaching Session, A fully integrated plan that features inclusive access to better practice and Mobile App, One-on-One Telehealth Video Counselling, Blogs, Forms and Progress notes. 1x Monthly Spa Session, Sample Meal Plan, Sample Exercise Plan, Weight Checks, Daily Support through gethealthie.com, Handouts and Giveaways, Month End Reviews.

Coming Up

180 Days Family Wellness Plan @N180,000

This session includes 1x Initial Consultation, A fully integrated plan that features inclusive access to betterpractice.io and Mobile App, One-on-One Telehealth Video Counselling, Blogs, Forms and Progress notes for the whole family (family of 4), 1x Monthly Spa Session (adults only), Sample Meal Plan, Sample Exercise Plan, Weight Checks, Daily Support through gethealthie.com, Handouts and Giveaways, Month End Reviews.

 Monthly Workshop and Trainings for Corporate Organizations @ N100,000

This session is to educate the staff of corporate organizations on healthy living to promote efficiency and effectiveness at work and thereby reducing manpower downtime.