Nutrition – Primary Food

It is easy to overlook all the things that contribute to our sense of nourishment and fulfillment.  It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary.

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I guide my clients on their journey to achieve optimal wellness by helping them discover themselves, address their need and proffer solutions tailored to their unique person.