Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of organic and local produce, whole grains, high quality protein, plants-based fats and water. It shows you how a plate should appear at mealtimes and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded by lifestyle factors that create optimal health.

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I guide my clients on their journey to achieve optimal wellness by helping them discover themselves, address their need and proffer solutions tailored to their unique person.